Neck & shoulder
Tension from sitting, one-sided load and constant pressure.
Individual body analysis · Online and on Koh Phangan
Pain in your
neck, back
or knees?
In 75 minutes you will know where your pain actually comes from — and what to do about it starting tomorrow.
3 minutes · free · no account
Mirko NaberWhat this is built on
- 2.500+
- 2,500 bodies analysed one by one
- 35+
- 35 years working with movement
- 10
- 10 years of professional handball in the German first and second division
- 2015
- Trainer of the Year 2015
Where it usually starts
The body speaks up
where it shows
You sit a lot, move the same way every day, carry pressure — and at some point your body speaks up. Most solutions treat the symptom.
Lower back
Lumbago and disc trouble — often from weakened joint chains.
Knees
Pain on stairs, when running, in daily life — often not a knee problem at all.
What most people get wrong
Three sentences
that will not go away
The fitness industry gives simple answers to complex questions. Here are three of them.
Myth 01
“A strong back never hurts.”
The truth
Some joints need to be mobile, others stable. Build muscle without that balance and you get stiffer, not freer.
Myth 02
“Stretching fixes tension.”
The truth
Hard tissue does not relax by pulling on it. It has to soften first. Only then can fascia, joints and muscles let go.
Myth 03
“The problem is where it hurts.”
The truth
Rarely. Knee pain often starts at the ankle, neck pain in the thoracic spine.
The Viking Hands Method
Understand. Release.
Build.
No guessing. No chasing symptoms. Three steps that build on each other.
Understand
A joint-by-joint screening of the whole movement chain. We look for the cause, not the sore spot.
Release
Soften tissue, fascia and trigger points — before anything gets built on top.
Build
Mobility and stability, in that order, then a daily routine that actually sticks.
The Viking Hands Method
What the work
looks like
No machines, no class. Two people, one body, and the question of which chain is not doing its part.
Who is behind this
Mirko
Naber
Mirko is a trainer, not a therapist. He does not diagnose and does not treat. He looks at how you move, traces the cause through the movement chain — and builds up what is missing with you, step by step.
- Former professional handball player
- Ten years as a trainer in the Robinson Clubs
- Lives and works on Koh Phangan, Thailand
- Author of all Viking Hands Method content
Real experiences
When results
speak for themselves
Six people describe what changed for them. Recorded by themselves, unedited.
01:07
01 / 06
Client · Shoulder, arm & movement analysis
Six months without pain
A precise movement analysis, one focused session, and complaints that have not come back since.
Your path
Four steps,
one after the other
Pain Check
Free, 3 minutes. Movement type, risk level and ten exercises.
Body screening
75 minutes with Mirko. Fully credited against whatever comes next.
Coaching
Your plan, twice five minutes a day. Every month saves towards the trip.
The retreat
A week on Koh Phangan — where the work goes to the cause, not the symptom.
Who this is for
Who this is for —
and who it is not
A fit
- You want the cause solved, not the symptom muted.
- You take responsibility for your own part.
- You stay with it when it gets uncomfortable.
- You think in years, not weeks.
Not a fit
- You want a quick fix without doing the work.
- You want agreement rather than honest feedback.
- You genuinely have no ten minutes a day right now.
Individual body analysis · Online and on Koh Phangan
Find out where your pain comes from
3 minutes · free · no account